Finding ADHD Help in Toronto: Diagnosis & Therapy
If you're looking for an ADHD diagnosis in Toronto, you might have a lot of questions. Let’s talk about ADHD, how to get diagnosed, and answer some common questions people have about it.
What is ADHD?
ADHD stands for Attention-Deficit Hyperactivity Disorder.
It is a condition that affects how you pay attention, stay still, and control your impulses.
It’s common in both children and adults.
Symptoms can include being easily distracted, forgetful, fidgety, and having trouble following instructions.
What is ADHD? Source: ADAA
How Do You Get Diagnosed with ADHD in Toronto?
Getting diagnosed with ADHD involves several steps. Here’s a simple breakdown:
Talk to Your Doctor: Start by discussing your symptoms with your family doctor or nurse practitioner. They can refer you to a specialist, like a psychologist or psychiatrist. Many psychiatrists will need a referral from your doctor but most psychologists accept a self-referral.
Call Your Benefits. If you have private benefits through your employer, you may have coverage for psychological services including an assessment completed by a psychologist. If you don’t have benefits and can’t afford to pay a psychologist, you will want to see a psychiatrist (which is covered by OHIP).
Comprehensive Assessment: The specialist will conduct a thorough assessment. This might include interviews, questionnaires, and sometimes observing behaviour.
Evaluation of History: The assessment will look at different factors. The ADHD assessor will look at your medical history. They will also ask about school or work performance.
Diagnosis: Based on the assessment, the specialist will determine if you have ADHD. They will also discuss treatment options with you.
Common Questions About ADHD Diagnosis
1. How long does it take to get diagnosed with ADHD?
The process can vary, but it typically takes a few weeks to a couple of months. It depends on how quickly you can get an appointment and complete the assessment.
2. Can doctors diagnose adults with ADHD?
Yes, doctors can diagnose adults with ADHD. Sometimes symptoms are not recognized until later in life. It is best to see a psychiatrist or a psychologist to get a diagnosis of ADHD.
3. What are the treatment options for ADHD?
Treatment often includes a combination of medication, therapy, and lifestyle changes. Your specialist will help you find the best plan for you.
4. Is ADHD genetic?
ADHD can run in families, so genetics may play a role. But, environment and other factors can also contribute.
5. Can you outgrow ADHD?
While some children may see a reduction in symptoms as they grow older, many continue to experience symptoms into adulthood.
Tips for Managing ADHD
Stay Organized. Use planners, to-do lists, and reminders to keep track of tasks and appointments.
Create Routines. Having a consistent daily routine can help manage symptoms.
Break Tasks into Steps. Large tasks can be overwhelming. Breaking them into smaller steps makes them more manageable.
Take Breaks. Short, frequent breaks can help maintain focus and reduce restlessness.
Seek Support. Joining support groups or talking to a therapist can provide help and resources.
Resources for ADHD in Toronto
Centre for ADHD Awareness, Canada (CADDAC): Offers resources and support for individuals with ADHD.
Ontario Psychological Association (OPA): Find a psychologist in Toronto who specializes in ADHD. Learn more about the psychologists at our clinic. You can also find psychological help on Psychology Today.
CAMH (Centre for Addiction and Mental Health): Provides various mental health services, including ADHD assessment and treatment.
Connect with an ADHD Therapist or Psychologist
Getting an ADHD diagnosis in Toronto can be a big step towards understanding and managing your symptoms. Remember, you’re not alone. There are many resources and treatments available to help you live a fulfilling life. If you have more questions or need support, reach out to a healthcare professional.
Book a Free Consultation
At Virtual CBT Psychotherapy, we have a variety of therapists to choose from. We have psychologists (who can diagnose ADHD), social workers, and registered psychotherapists. Learn more about our ADHD help.
Book a free consultation to learn how we can help you manage your ADHD symptoms. Click the tab below to get started. Learn more about our fees.