Alpar Szotyori, RP (He/Him). Expert Anxiety Therapist in Barrie, Ontario.
I help you understand why you have anxiety triggers. With my guidance, you can find peace in your life.
Online CBT Therapist in Ontario
Alpar Szotyori is a registered psychotherapist (RP) in Barrie, Ontario, who is dedicated to helping individuals overcome anxiety and other mental health challenges. He has over 25 years of experience in psychotherapy and mental health.
Alpar has become an expert in Cognitive Behavioural Therapy (CBT) and specializes in providing virtual psychotherapy to adults, children, and youth across Ontario.
Alpar's journey began in 1996 when he finished his formal training in Social Service Work and Drug and Alcohol at Northern College. He then specialized in working with Indigenous Peoples, developing a deep understanding of their unique mental health challenges.
For 19 years, Alpar worked as a school-based therapist in the Children's Mental Health Field, providing support to children, youth, and their families. His extensive experience in this field has equipped him with the skills to support individuals of all ages, making him a sought-after counsellor in Ontario.
More recently, Alpar worked with the Ontario Structured Psychotherapy (OSP) Program, where he served as a Clinical Consultant and Faculty Member. This experience allowed him to expand his expertise and provide therapy to a wide range of individuals (youth and adults) with anxiety, depression, and other mental health conditions.
Alpar's approach to therapy is focused on creating a safe and non-judgmental space for his clients. He believes in working collaboratively with his clients to help them create meaningful changes in their lives. He is committed to helping his clients achieve their mental health goals and live a fulfilling life.
If you're an adult, child, or youth above the age of 12 residing in Ontario, Alpar can provide you with virtual psychotherapy. Reach out to Alpar today to take the first step towards a healthier and happier life.
Therapist’s Specialties
Anxiety (E.g. generalized anxiety, health anxiety, panic attacks)
Phobias (e.g. driving anxiety, emetophobia)
Obsessive-compulsive disorder (OCD)
Attention deficit hyperactivity disorder (ADHD)
Trauma and post-trauma stress disorder (PTSD)
Men’s issues
Therapy Modalities
Cognitive Behavioural Therapy (CBT)
Exposure therapy for phobias and anxiety
Exposure and Response Prevention (ERP) for obsessive-compulsive disorder (OCD)
Cognitive Processing Therapy (CPT) for post-traumatic stress disorder (PTSD)
Population Served
Adults
Pre-teens (approximately 12 years and older)
Ontario residents
Appointment Availability
Days
Evenings
Therapist Fees
See our therapy fees
CBT for Anxiety in Barrie. Servicing All of Ontario
What is CBT?
CBT stands for Cognitive Behavioural Therapy.
It's a type of therapy that focuses on how your thoughts, feelings, and behaviours are connected.
The idea is that by changing negative thoughts and behaviours, you can improve how you feel.
It's a practical, hands-on approach, usually done in weekly sessions.
Exposure therapy is a specialized form of CBT that can help anxiety. It helps you gradually approach your fears.
How Will CBT Help with Anxiety?
CBT helps you recognize and challenge negative thoughts that fuel anxiety.
You'll learn coping skills to manage anxiety symptoms when they come up.
It helps you break down big, overwhelming problems into smaller, more manageable parts.
With practice, you'll become more confident in facing situations that trigger your anxiety.
Over time, CBT can lead to long-lasting changes in how you deal with anxiety.
Alpar Szotyori’s Endorsements
“Alpar is a seasoned psychotherapist with extensive experience working across various age groups, including children, youth, and adults. He is particularly adept as a Cognitive Behavioral Therapy (CBT) expert. He is highly recommended in his field.”
“I have worked with Alpar professionally, and can honestly say that when it comes to CBT, he knows his stuff. He has a great breadth of knowledge, along with being a compassionate and effective clinician. I would certainly recommend him!”
Get Started With Anxiety Counselling.
Call your private benefits today to see if you are covered for therapy. Our counselling fees start at $170 for a 50-minute session.
Book a Free Consultation. We are Here to Help.
Not sure if Virtual CBT Psychotherapy is a good fit for you. Book a free consultation and our clinical directors will match you with a therapist who specializes in anxiety. We have many therapists to choose from. If you aren’t a good fit, we can connect you with the right services.
Frequently Asked Questions (FAQs) about Anxiety Therapy
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A therapist can help you understand what's causing your anxiety and teach you ways to manage it.
They can help you recognize your triggers and develop coping strategies.
Through therapy, you can learn to change negative thought patterns and develop a more balanced outlook.
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You need a therapist who specializes in treating anxiety. Look for someone trained in Cognitive Behavioural Therapy (CBT) or other therapies known to help with anxiety.
It's important to find a therapist who has experience working with anxiety disorders and who makes you feel comfortable - but at the same time challenges you to stop avoiding.
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Start by asking your primary care doctor for recommendations. You can also ask friends or family if they know any good therapists.
Searching online can help too—websites like Psychology Today let you search for therapists who specialize in anxiety.
Read reviews and check their credentials to make sure they're qualified. Remember, it's important to choose someone you feel at ease with.
At Virtual CBT Psychotherapy, we have a variety of anxiety therapists to choose from.
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There are two recommended approaches to treating anxiety:
Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Cognitive Behavioural Therapy (CBT)
CBT is a type of talk therapy that helps you identify and change negative thoughts and behaviours. It focuses on understanding the connection between thoughts, feelings, and behaviours.
Exposure Therapy
Exposure Therapy is a specific type of CBT. It helps you face your fears in a controlled and gradual way.
Both therapies are evidence-based. This means that research supports these therapies.
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If therapy doesn't seem to be working for anxiety, there are several steps to consider:
Get a Second Opinion
Consider getting a second opinion from another mental health professional. A fresh perspective might offer new insights and strategies. Many therapists claim to offer "CBT" but they are not a CBT expert.
At Virtual CBT, we offer free consultations. Our Clinical Directors can ask you questions about your therapy and offer guidance.
Communicate with Your Therapist
Talk with your therapist about your concerns. They might adjust your treatment plan, and change techniques. They may suggest a different type of therapy or connect with a new therapist.
Medication
In some cases, medication prescribed by a psychiatrist can help manage anxiety symptoms. Common medications include antidepressants, anti-anxiety drugs, and beta-blockers.
Lifestyle Changes
Changing your lifestyle can positively impact your mental health. Consider incorprating:
Regular exercise
A healthy diet
Sleep hygiene
Stress management techniques like mindfulness and relaxation exercises
Support Groups
Joining a support group can provide a sense of community and understanding. Sharing experiences with others who have similar struggles can be comforting and helpful.
Alternative Therapies
Some people find relief from anxiety through alternative therapies such as:
Yoga
Meditation
Acupuncture
Massage therapy
It's important to remember that finding the right treatment can take time. Each person's experience with anxiety is unique, so a combination of approaches might be necessary to find what works best for you.