Online Cognitive Behavioural Therapy (CBT) in Barrie

Helping You Overcome OCD, Anxiety & Trauma (PTSD)

Dealing with mental health symptoms like anxiety, PTSD or OCD?

You don't have to face these challenges alone. We are here to help you take control of your mental health. Cognitive behavioural therapy (CBT) can help you to put an end to worrying about the past or the future.

With personalized video therapy sessions, you can receive evidence-based care from the comfort of your own home.

We understand that navigating mental health challenges can be daunting. This is why we strive to help you achieve lasting improvement as quickly as possible. Many people start to feel better in as little as 6 therapy sessions.

What is CBT? (Source: Just a Thought)

What is Cognitive Behavioural Therapy or CBT?

  • CBT stands for Cognitive Behavioural Therapy.

  • It's talk therapy that helps you identify negative thoughts. It will teach you how to think in a more balanced way.

  • Thoughts, feelings, and behaviours influence each other. By changing one, you can feel better.

  • A CBT therapist will help you set achievable goals. They will teach you practical tools to manage distressing thoughts, emotions, and behaviours.

  • CBT is evidence-based and is effective in treating a wide range of mental health conditions. It can help with anxiety, depression, trauma (complex PTSD or CPTSD), OCD, etc.

  • Discover 5 Benefits of CBT as a Psychotherapy and 7 Common Myths about CBT Therapy

Emily MacQuarrie, CBT Psychologist (Supervised Practice)

What mental health conditions can CBT help me with?

Obsessive-compulsive disorder (OCD)

Depression

Post-traumatic stress disorder (PTSD) & Trauma

Anxiety

Phobias (e.g. emetophobia, driving phobia, etc)

Attention Deficit Hyperactivity Disorder (ADHD)

Celissa Vipond & Melissa Lindstrom, Clinical Directors of Virtual CBT Psycotherapy

Meet Co-Founders of Virtual CBT Psychotherapy

Celissa Vipond, RSW, MSW, and Melissa Lindstrom, RSW, work as registered social workers and CBT therapists in Ontario.

Celissa lives 20 minutes from Barrie, while Melissa used to live in Barrie and now lives near Ottawa. Learn more about Celissa and Melissa.

Book a free consultation if you want to learn how CBT can help you feel better. We will match you with an online therapist.

Discover 5 Benefits of CBT as a Psychotherapy and 7 Common Myths about CBT The

Meet our CBT Therapists in Barrie, Ontario

  • Alpar, registered psychotherapist in Ontario

    Alpar Szotyori, RP

    Registered Psychotherapist in Barrie

    Read Bio
  • Celissa Vipond, registered social worker

    Celissa Vipond, RSW, MSW

    Registered Social Worker near Barrie

    Read Bio
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We Have a Variety of CBT CBT Therapists to Choose From!

Psychotherapists RP

Social Workers RSW

Psychologists

 

CBT Self-Help Books

Mind Over Mood

Feeling Good: The New Mood Therapy

Get Started with a CBT Therapist in Barrie, Ontario

  • Take the first step towards a happier and healthier life by booking a free consultation.

  • Click the tab below to start your journey toward improving your mental health. Our Clinical Directors will meet with you to discuss your treatment goals and answer any questions you have.

  • Psychotherapy sessions are available to adults and youth in Ontario.

Frequently Asked Questions (FAQ) about CBT in Barrie

  • The therapist will ask you about your history and mental health symptoms so that they can make personalized treatment suggestions for you.

    You can share as much or as little as you wish, but the more open and honest you are in the assessment, the better the therapist can help you develop a treatment plan.

    The CBT therapist will give you information on the treatment plan and how mental health support will help you overcome your symptoms.

    You can also ask questions to the therapist or discuss any concerns that you might have.

  • Finding a good therapist in Barrie involves a few steps. You can start by asking for recommendations from friends, family, or your doctor. You can also search online for therapists in Barrie and read reviews.

    Make sure to check their qualifications and see if they have experience with issues similar to yours. Many therapists offer a free consultation to see if they’re a good fit.

  • CBT can help with a wide range of issues. It’s effective for anxiety, depression, PTSD, OCD, and phobias.

    It can also help with stress, relationship problems, and low self-esteem. By changing negative thoughts, CBT can improve your overall mental health.

  • CBT is usually a short-term therapy. Most people see improvement in about 6 to 20 sessions, depending on the severity of their issues. Some people respond in as little as 6 sessions, and some require up to 20.

    Your therapist will work with you to set goals and create a timeline that fits your needs.

  • Many insurance plans cover CBT sessions. You should check your benefits to see if they include coverage for psychological services. At Virtual CBT, we have a variety of therapists to choose from, often covered by benefits.

  • Yes, many therapists offer online CBT sessions. This can be a convenient option if you have a busy schedule or prefer to do therapy from home. Make sure to choose a licensed therapist who provides online services.

Emily MacQuarrie. Barrie Psychologist (Qualifying).