Midland Therapy: Your Path to Overcoming Trauma, Anxiety & OCD

With personalized CBT Counselling, you can move forward with your life.

We will match you with a therapist in Midland, Ontario.

Welcome to our Midland therapy page! We help people overcome anxiety, obsessive-compulsive disorder (OCD) and the aftermath of trauma. We use therapies that work so that you can feel better and as quickly as possible - all from the comfort of your home!

Although we provide online counselling to people across Ontario, we have designated therapists who live in the Midland area, including one of our Co-Founders, Celissa Vipond, RSW, MSW.

Book a free consultation with us (click the button below) and we match you with a therapist in Ontario. We know how daunting it is to find the right therapist and we are here to help!

Emily MacQuarrie, Trauma therapist in Ontario

Meet our Team of CBT Specialists

Social Workers

Psychotherapists

Psychologists

Midland Counselling and Therapy

Meet the Clinical Directors of Virtual CBT Psychotherapy

Melissa Lindstrom, RSW, is located near Ottawa and Celissa Vipond, RSW, MSW, is located near Midland, Ontario. They founded Virtual CBT so that people could access high-quality therapy from the comfort of their homes.

Embarking on your mental health journey is easy with our free consultation available on our website. Just click the black tab below to take the first step towards a happier, healthier you. We will meet with you to see if our counselling would be a good fit for you and match you with a therapist.

In many cases, therapy fees are covered by benefits, ensuring accessibility to the care you deserve. Our counselling fees start at $170. Learn more about our counselling fees.

Melissa and Celissa, Midland Counselling Clinic

Meet the Midland Psychotherapy Team

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a type of talk therapy that aims to help you identify and change negative thoughts and behaviours that contribute to mental health concerns.

This therapy is based on the concept that our thoughts, feelings, and actions are interconnected, and that by changing one, we can positively influence others.

CBT counselling is typically short-term and solution-focused, with the therapist and client working together to identify specific problems and develop strategies to address them.

CBT can be used to treat a wide range of mental health concerns, including anxiety, depression, PTSD, OCD, and phobias. It can also be helpful for individuals dealing with stress, relationship issues, and low self-esteem.

What is CBT? Soure: Beck Institute

Why Choose Our Counselling Clinic?

Our Expert Therapists at Your Side

Our team of skilled therapists provides counselling to those with obsessive-compulsive disorder (OCD), depression, anxiety, post-traumatic stress disorder (PTSD), trauma, and ADHD.

With their expertise, we will work collaboratively towards equipping you with the necessary tools and skills to become your own therapist, empowering you to take charge of your well-being.

Results-Driven Therapy Approach

At our counselling practice, we are dedicated to providing therapy that delivers results. About 70-80% of our clients report full recovery from their mental health symptoms.

We understand the daunting nature of navigating mental health challenges, which is why we strive to help you achieve lasting improvement as quickly as possible. Your well-being is our priority.

 

What to expect at your first counselling session in Midland, Ontario

In your first counselling session, you can expect to be asked about your history and mental health symptoms. It's important to be honest and open during this initial evaluation so that your therapist can accurately diagnose your condition and develop an effective treatment plan.

Your therapist may also provide you with information about the therapy, such as cognitive behavioural therapy (CBT) and specialized forms of CBT like Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) for PTSD, or Exposure and Response Prevention (ERP) for OCD.

You may also discuss any concerns or questions you have about the therapy process. Remember, the first therapy session is just the beginning of a journey toward healing, and with time and commitment, you can overcome your mental health symptoms.

Are you tired of dealing with your mental health and want to get started with a Midland psychotherapist?

Take the first step towards a happier and healthier life by booking a free consultation with a skilled CBT therapist in Midland, Ontario.

Simply click the tab below to get started on your journey towards improving your mental health! Treatment sessions are available to adults and youth in Ontario.

Woman stretching before a lake

Frequently Asked Questions About Therapy in Midland, Ontario

  • The cost of therapy in Midland, Ontario, can vary. On average, a session can cost between $100 and $250.

    Our therapy fees at Virtual CBT.

  • Yes, there are free or low-cost therapy options in Midland. Some community health centers and non-profit organizations offer affordable mental health services. Additionally, some therapists may offer sliding scale fees based on your income. You can find an affordable therapist on the Affordable Therapy Network. In Midland, several agencies offer counselling that is free (covered by OHIP):

    • North Simcoe Family Health Team

    • Catholic Family Services Walk-In Counselling Clinic

    • Waypoint Centre for Mental Health Care

  • To find a good therapist in Midland, you can:

    • Ask for recommendations from your doctor, friends, or family.

    • Use online directories like Psychology Today to search for therapists in Midland.

    • Check the therapist's credentials and license. Registered social workers, nurses, occupational therapists, psychologists and psychiatrists can provide psychotherapy.

    • Read reviews or testimonials from other clients. You may be able to read reviews on their Psychology Today page or on Google Business.

    • Schedule a consultation to see if they are a good fit for you.

  • In Midland, you can find various types of therapy, including:

    • Cognitive Behavioral Therapy (CBT)

    • Dialectical Behavioral Therapy (DBT)

    • Counselling

    • Psychotherapy

    • Group therapy

    • Family therapy

    • Art therapy

      These different types of therapy can help with a wide range of mental health issues.

  • Your insurance might cover therapy sessions in Midland. It's important to call your benefits and ask. If you have coverage, find out how much they will cover per session and any limits on the number of sessions.

    At Virtual CBT, we have a variety of psychotherapists to choose from. This makes it easy to find someone who has the proper credentials.