CBT Therapy in Toronto, Ontario

Helping you Feel Better with Online Cognitive Behavioural Therapy.

We will match you with a CBT therapist in Ontario.

Welcome to our CBT therapy page for Toronto! If you’re feeling anxious or depressed, you’re not alone. Many people face these challenges, and Cognitive Behavioural Therapy (CBT) can help.

CBT is a practical, proven approach that helps you understand and change negative thinking patterns. Whether you’re a teen or an adult, our therapists are here to support you on your journey to better mental health.

We offer online CBT therapy to Ontario residents - including those who live in Toronto. CBT is as effective as in-person therapy, so why not do it from the comfort of your home.

Book a free consultation - We are here to help! Our Clinical Directors will meet with you and match you with a therapist.

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Meet our Team of CBT Specialists

Social Workers

Psychotherapists

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How CBT Therapy Works at Our Clinic

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    Schedule Your Free Consult

    Schedule a free consultation with us by clicking the tab below. Feel free to email us if the available times don't suit you. Jane will send you an invitation along with an intake form. This form will help us understand your needs better. Many people feel nervous about booking, but we're here to assist you!

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    Meet Us!

    Meet with Celissa or Melissa for your free consultation. They will answer your questions and get to know you better. Based on your mental health symptoms and preferences, they will recommend therapist options. Many people schedule their first therapy session during this meeting. Our goal is to connect you with a therapist within 1-4 weeks.

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    Meet Your CBT Therapist

    You will meet with your therapist online or by phone. During your first session, they will ask questions to get to know you. Together, you'll create a personalized therapy plan. Most people start feeling better after 6-12 online therapy sessions.

Book My Free Consultation
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What is CBT Therapy?

  • A type of talk therapy

  • Helps identify and change negative thoughts and behaviours

  • Based on the idea that if we change our thoughts or behaviours, we can feel better

  • Addresses many mental health concerns

Cognitive Behavioral Therapy (CBT) (Source: Sprouts)

What Mental Health Conditions Can CBT Therapy Help With?

  • Anxiety

  • Depression

  • PTSD

  • OCD

  • Phobias

  • Stress

  • Relationship issues

  • Low self-esteem

  • ADHD

Why Choose Our Online CBT Therapy Clinic?

Experienced CBT Therapists Ready to Help

Our team of experienced therapists specializes in treating obsessive-compulsive disorder (OCD), depression, anxiety, post-traumatic stress disorder (PTSD), trauma, and ADHD. They will work with you to develop the skills and tools you need to manage your mental health, helping you take control of your well-being.

Effective Therapy for Real Results

We focus on providing therapy that works. About 70-80% of our clients fully recover from their mental health symptoms. We know dealing with mental health issues can be tough, so we aim to help you feel better as quickly as possible. Your well-being is our top priority.

 

Components of CBT Therapy

At Virtual CBT Psychotherapy, we will work with you to create a personalized treatment plan. Here are some examples of CBT strategies that we may use:

  1. Cognitive Restructuring (also known as thinking skills): Identifying and challenging negative thought patterns.

  2. Behavioural Activation: Engaging in activities that improve mood and reduce avoidance.

  3. Exposure Therapy: Gradually facing fears in a controlled and safe manner.

  4. Problem-Solving Skills: Developing strategies to manage and overcome obstacles.

  5. Goal Setting: Creating and working towards specific, achievable objectives.

  6. Relaxation Techniques: Learning methods to reduce stress and anxiety. This may include deep breathing or progressive muscle relaxation.

  7. Mindfulness Practices: Focusing on the present moment reduces stress and improves emotional regulation.

  8. Homework Assignments: Practicing skills and techniques learned in therapy outside of sessions.

  9. Self-monitoring: Keeping track of thoughts, behaviours, and emotions to identify patterns and progress.

  10. Cognitive Behavioral Experiments: Testing out beliefs and assumptions through real-life experiments.

  11. Relapse Prevention: Developing strategies to maintain progress and prevent setbacks.

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Frequently Asked Questions about CBT Therapy

  • CBT, or Cognitive Behavioural Therapy, is a type of talk therapy that helps you change negative thought patterns. CBT also helps you to change unhelpful behaviours. It focuses on the present and future, rather than digging deep into your past.

  • Many people start to feel better after a few weeks of CBT. A typical course might last anywhere from 6 to 20 sessions, depending on your needs and goals.

  • Many benefit providers cover psychological services. Call yours today to find out. At Virtual CBT Psychotherapy, we have a variety of therapists to choose from. This makes it easy to find someone covered by your benefits.

  • Yes, CBT is very effective for treating anxiety, depression, and many other mental health issues. It teaches you skills to manage your thoughts and emotions better.

  • Look for a therapist who specializes in CBT and has experience working with your specific issues. It’s important to feel comfortable and understood by your therapist.

  • ICBT has a high success rate for many mental health issues. For example, it's about 60-80% effective for treating anxiety and depression. This means that most people who try CBT feel much better after CBT therapy sessions.

  • CBT usually doesn't have physical side effects like medicine does. But, it can sometimes make people feel uncomfortable when they talk about difficult experiences. These feelings usually get better as people continue with therapy and learn new ways to handle their problems.

  • CBT and counselling can both be helpful, but they work in different ways. CBT focuses on changing negative thought patterns and behaviours. Counselling often involves talking about feelings and experiences to understand them. Some people might find CBT more effective, while others might prefer counselling. It depends on the person's needs and what works best for them.

  • There are a few reasons why CBT might not work for some people:

    1. Personal Fit. CBT might not match your style or how you like to deal with problems.

    2. Therapist Connection. You might not have a strong connection with your therapist, which can make it harder to open up and make progress.

    3. Commitment. CBT requires active participation and practice outside of therapy sessions. If it's hard to keep up with this, you might not see the benefits. If you have tried CBT before and didn't attend every week and do homework - then you will want to try it again. CBT works best if you go weekly (for at least 6-8 sessions) and if you do daily homework.

    4. Complex Issues. Sometimes, people have very complex or deep-rooted issues that need other therapies.

    5. Therapist Experience & Knowledge. Many therapists claim that they do "CBT" but they have little experience or training. The therapists at Virtual CBT specialize in cognitive behavioural therapy. It's best to try CBT at least 2 times with different therapists before you say that it doesn't work for you.

    If CBT isn't working for you, it's important to talk to your therapist about your concerns. They can help you find a different approach that might be more effective for you.