Online Cognitive Behavioural Therapy (CBT) Therapists Ottawa
We help people stop living in the past or worrying about the future. With CBT therapy, you can move forward with your life.
Helping You Feel Better with Online CBT Therapy
According to a study by Ottawa Public Health (2018), 728,938 Ottawa residents accessed mental health services. And these statistics don’t account for private therapy clinics like Virtual CBT.
We can assume that close to a million Ottawa residents access mental health services every year. This makes up more than half of the population of Ottawa.
It's easy to feel overwhelmed and stuck in negative patterns of thinking and behaving. But what if there was a way to make positive changes in your life, by starting with your mind?
That's where Cognitive Behavioural Therapy (CBT) comes in. CBT has become a powerful tool for people looking to improve their mental well-being and achieve their goals.
Book a free consultation if you want to get started with a CBT therapy. We will match you with a therapist in Ontario. Many of our therapists live in Ottawa.
What is Cognitive Behavioural Therapy (CBT)? (Source: PsychHub)
What is CBT?
Cognitive Behavioural Therapy (CBT) helps you change negative thoughts and behaviours. By changing these unhelpful patterns, you start to feel better.
CBT focuses on the idea that thoughts, feelings, and actions connect. Changing one positively impacts the others.
CBT is usually short-term and goal-focused. You and your therapist work together to identify specific problems and develop strategies to address them. Many of our clients feel better after 6-8 therapy sessions.
About Our Online Clinic in Ottawa
We do our best to help you feel better as quickly as possible. Many people start to feel better in as little as 6 counselling sessions.
We also believe that people shouldn’t have to wait to get the treatment that they deserve. So we try our best to start therapy as soon as possible.
We take pride in having therapists located in key areas such as Midland, Barrie, and Ottawa. This means that you can trust that your therapist knows the resources in your region.
One of the Co-Founders, Melissa Lindstrom, RSW, lives outside Ottawa. Catherine and Jennifer are from Ottawa, Ontario. This allows us to provide localized support to those seeking mental health support in these regions.
If you find yourself in Ottawa and grappling with mental health concerns, CBT may hold the key to the relief. Discover how CBT therapy can bring you closer to a place of healing and mental well-being.
With virtual CBT therapy, you can be sitting on your couch with your favourite blanket for your counselling sessions! Book a free consultation and we will match you with a qualified CBT therapist.
Meet our Ottawa Therapists
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Melissa Lindstrom
RSW Psychotherapist
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Catherine Sullivan
RSW Psychotherapist
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Jennifer O'Connor
Psychotherapist
Endorsements from Colleagues
“Virtual CBT Psychotherapy provides safe virtual therapy services in the privacy of your own home! Highly recommend their services!”
“Amazing virtual private practice that I’ve followed since the start-up. Highly educated professionals who are eager to help. 10/10 would recommend CBT for anyone who’s looking for a safe place”
Learn More About our Treatment for Ottawa Residents:
What are the Benefits of Cognitive Behavioural Therapy?
Short-Term: CBT focuses on practical solutions and strategies to manage mental health symptoms. It’s a short-term therapy, usually lasting 6-20 sessions. The length of treatment will depend on the severity of your symptoms.
Personalized Treatment: Your therapist will create a treatment plan specific to your situation. Your goals and needs will be at the center of the counselling plan.
Effective: CBT is great for treating anxiety, depression, OCD, PTSD, and more. It helps you develop new coping skills and can improve your quality of life.
Your First Counselling Session in Ottawa, Ontario
In your first session, your therapist will help you explore your mental health symptoms. They’ll work with you to create a personalized treatment plan. You’ll also learn about different counselling techniques.
Tips for Your First Session
Be Open and Honest: Be yourself and share openly with your therapist. Honesty helps your therapist accurately diagnose your condition. It can also help them create an effective treatment plan. It’s okay if you’re not ready to share everything at first, but being honest about your symptoms is important.
Address Your Concerns: Your first session is a chance to ask any questions or voice concerns. Your therapist is there to guide and support you.
Remember, this session is the start of your journey towards healing. With dedication and commitment, you can overcome your mental health challenges.
Ready to Connect with a CBT Therapist?
You can book a free consultation by clicking the tab below. We’ll meet with you to see if our clinic is a good fit and match you with a therapist based on your needs. Our clinical directors will help match you with a therapist.
Most private benefit companies cover our psychotherapy, social work, or counselling services.
Frequently Asked Questions (FAQs) about CBT
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Although our services are 100% virtual, it can be really helpful to have a therapist that is familiar with your area and knows of resources or norms associated with where you live.
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Over the pandemic studies were completed around the effectiveness of online virtual CBT therapy. Research shows that virtual therapy is just as effective as in-person!
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Yes! As long as you are currently residing in Ontario you are eligible for virtual CBT therapy!
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By understanding the connection between thoughts, feelings, and actions, CBT empowers you to break free from negative cycles and adopt healthier patterns of thinking and behaving.
Through personalized sessions with trained therapists, Ottawa residents can learn practical strategies to challenge unhelpful beliefs, manage stress and anxiety, and improve their overall quality of life.
CBT has proven effective in treating a range of mental health issues, including depression, phobias, and post-traumatic stress disorder. With its evidence-based approach and focus on active participation, CBT offers a path toward personal growth and lasting change.
If you're ready to unlock your potential and embark on a journey of self-discovery, CBT may be the solution you've been searching for in Ottawa. Take the first step today and start living the life you deserve.
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You can find a CBT therapist by asking your family doctor for a referral. You can also search for a therapist using online directories like Psychology Today. Many therapists also offer online sessions, like our clinic.
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Many insurance plans cover CBT sessions. Check your benefits to see if they include coverage for psychotherapy or psychological services. Some therapists offer sliding scale fees based on your financial situation.
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Yes, CBT can be very helpful for children and teens. It can address issues like anxiety, depression, and behavioural problems. Therapists may use different techniques and activities to make it more engaging for younger clients.
At Virtual CBT, we have a variety of therapists who work with children and teens. Learn more about CBT for children and youth.
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Look for a licensed therapist with training and experience in CBT. You should feel comfortable and understood by your therapist.
It's important to find someone you can trust and work well with. Don't hesitate to ask about their qualifications and approach before starting therapy.
At Virtual CBT, we have a variety of licensed and experienced therapists to choose from.