Online CBT Therapy Near Me: Counselling with an RSW Psychotherapist
Transforming Lives Across Ontario with Online, Personalized and Effective Psychotherapy
Meet our Registered Social Workers (RSW) Psychotherapists
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Celissa Vipond, RSW, MSW
Specialties: PTSD, Anxiety, OCD, Supervision
Modalities: CBT, ERP, CPT, PE
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Melissa Lindstrom, RSW
Specialties: PTSD, Trauma, ADHD, Teens
Modalities: CBT & CPT
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Anneliese Surmann, RSW, MSW
Specialties: OCD, Depression, Anxiety, ADHD
Modalities: CBT, ERP
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Alana Weinberg, RSW, MSW
Specialties: Depression, Trauma, Anxiety, OCD, Supervision
Modalities: DBT, CBT, ERP, CPT
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Jessie Daniel, RSW, MSW
Specialties: PTSD & Trauma, Anxiety, Supervision
Modalities: CBT, CPT, Exposure Therapy
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Catherine Sullivan, RSW, MSW
Specialties: PTSD & Trauma, Supervision
Modalities: EMDR, CBT, Attachment-Based
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Angela Hammond, RSW, MSW
Specialties: PTSD & Trauma, Anxiety, OCD, Supervision
Modalities: CBT, CPT, PE, ERP
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Crystal Pacheco, RSW, MSW
Specialties: PTSD & Trauma, Anxiety, Families, Teens, ADHD
Modalities: CBT, CPT, PE ERP
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Danielle Pearson, RSW, MSW
Specialties: PTSD, Anxiety, OCD
Modalities: CBT, CPT, PE, ERP
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Toni Jacobs, RSW, MSW
Specialties: ADHD, Burnout, Health Anxiety, Caregiver Burnout
Modalities: CBT, CPT
We help people overcome anxiety, OCD and the aftermath of trauma.
Are you feeling overwhelmed by anxiety or thoughts from your past? Dealing with mental health concerns can feel like you are drowning and reaching out for help can be difficult.
We are here to make reaching out for help easy. We use therapies that work -like Cognitive Behavioural Therapy (CBT). Our therapists are highly trained CBT specialists. They provide psychotherapy to youth and adults across Ontario.
Our Clinical Directors will meet with you and match you with a therapist. They will develop a plan just for you, which help you beat your mental health symptoms. And you can do it all from the comfort of your home.
Book a free consultation by clicking the grey tab to learn how CBT can help. We have a variety of qualified professionals to choose from including social workers, psychologists and registered psychotherapists.
Learn more about the Benefits of CBT therapy.
What is Cognitive Behavioural Therapy (CBT)?
CBT is a kind of psychotherapy.
It is evidence-based. This means it has been studied and shown to work for many mental health disorders.
CBT will help you look at your thoughts and behaviours, which will help you to feel better.
There are many specialized forms of CBT including Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Exposure and Response Prevention (ERP), and Dialectical Behavioural Therapy (DBT).
Learn more about CBT (American Psychological Association).
What Mental Health Issues can CBT help with?
Stress and caregiver or professional burnout
Phobias (e.g. emetophobia, driving phobia)
Panic attacks and panic disorder
Obsessive-compulsive disorder (OCD)
Post-traumatic Stress Disorder (PTSD) and trauma
Depression
Our CBT therapists specialize in a variety of mental health conditions. We will personalize your treatment plan based on your unique symptoms. We don’t believe in a “one-size-fits-all” approach. Instead, we will get to know you and use strategies that we know are proven to help.
CBT Treatment Options
Behavioural Activation. If you’re feeling low or unmotivated, scheduling small, meaningful activities can help. This practice boosts mood and motivation by creating positive momentum.
Thought Records. Track your thoughts, especially during moments of anxiety or stress. Writing down what you think helps to identify patterns and spot areas where your thoughts may be unrealistic or unhelpful.
Exposure Therapy. Gradually facing fears in a controlled way. By exposing yourself to what scares you bit by bit, you learn to manage your response and reduce anxiety over time.
Cognitive Restructuring. Challenge and change unhelpful thinking patterns. This technique helps you see things from different perspectives. The goal is to replace negative thoughts with balanced ones.
Mindfulness Exercises. Practice staying present. Mindfulness exercises help reduce stress and improve focus, making it easier to cope with negative emotions.
Problem-Solving Skills. Break down big problems into smaller, manageable steps. This approach helps you tackle issues effectively and feel more in control.
Relaxation Techniques. Learn tools like progressive muscle relaxation and guided imagery to calm both your body and mind. Relaxation techniques help lower stress and improve mental clarity.
Goal Setting. Create clear, realistic goals for therapy and life. Having specific goals keeps you motivated and provides a sense of accomplishment as you progress.
Journaling. Write down thoughts, emotions, and behaviours regularly. Journaling helps you track progress, notice triggers, and reflect on the positive changes you’re making.
Not sure which CBT therapist you want to work with?
We are here to help assess your situation and match you with a therapist.
You can book a free consultation with one of our Co-Founders (Celissa Vipond, RSW, MSW and Melissa Lindstrom, RSW) who can assist you with finding the best match possible because we know how important it is to find the proper match.
Meet the rest of our team: registered psychotherapists and Ontario psychologists.
Frequently Asked Questions (FAQ) about CBT Therapy
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You will discuss your symptoms and talk about your experiences with mental health.
Your therapist will work with you to make a plan that fits your needs.
It's important to be honest and open during this first evaluation. It ensures that your therapist diagnoses you correctly and gives you effective treatment.
Taking the first step to heal is hard. But, with a skilled therapist, you can overcome anxiety, trauma, and OCD. Then, you can move towards a happier, healthier you.
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The short answer is yes. Learn more by reading our post Does CBT Work for Anxiety?
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Yes, read our blog post to learn more: Can CBT Truly Halt Panic Attacks
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Yes, Cognitive Behavioral Therapy (CBT) can be effectively conducted online. Studies have shown that online CBT is as effective as in-person therapy for many mental health issues. For example, research shows that it helps with depression, anxiety, and PTSD (Hedman et al., 2012; Carlbring et al., 2018).
Online CBT involves the use of video, secure messaging systems, or self-guided online programs.
This approach allows people to access therapy from the comfort of their own homes. Online therapy can overcome barriers such as transportation issues or geographical distance.
References:
Hedman, E., Ljótsson, B., & Lindefors, N. (2012). Cognitive behaviour therapy via the internet: A systematic review of applications, clinical efficacy and cost-effectiveness. Expert Review of Pharmacoeconomics & Outcomes Research, 12(6), 745–764. https://doi.org/10.1586/erp.12.67
Carlbring, P., Andersson, G., Cuijpers, P., Riper, H., & Hedman-Lagerlöf, E. (2018). Internet-based vs. face-to-face cognitive behaviour therapy for psychiatric and somatic disorders: An updated systematic review and meta-analysis. Cognitive Behaviour Therapy, 47(1), 1–18.