Online Therapy in Ontario | Virtual CBT Psychotherapy
We help you break free from fear and process the past so that you can connect with what matters. All delivered online across Ontario — from home, on your schedule.
Our CBT Therapists Deliver Online Therapy Across Ontario
At Virtual CBT Psychotherapy, we match every client with the right CBT therapist for their specific needs. Our team includes registered social workers, psychotherapists, and clinical psychologists. Our therapists use evidence-based treatments for anxiety, OCD, PTSD, and depression. We serve adults, teens, and children aged 10 and older across Ontario. No referral needed. No long waitlist.
Why Choose Virtual CBT for Online Therapy in Ontario?
Our virtual CBT therapists use proven, short-term treatments that get results. We use CBT, ERP, EMDR, CPT, and DBT — matched to your specific symptoms and goals. Everyone is registered with their professional college in Ontario. The Clinic Owners are verified by Psychology Today.
Book a free 15-minute call, and we will match you with a virtual therapist in Ontario.
Questions before booking a free call? Email us.
Meet our Qualified Virtual CBT Therapists in Ontario
Various regulated healthcare professions in Ontario (and beyond) register our therapists. They can legally use the term "psychotherapist". Our team consists of social workers, registered psychotherapists, and clinical psychologists.
We have over 25 specialists to choose from! We understand how challenging it can be to find the right therapist. We will help match you with someone during your free consultation.
Are the therapists at Virtual CBT qualified health professionals?
They have years of training and clinical experience. Many of our therapists hold certifications in evidence-based therapies such as CBT, CPT, and Prolonged Exposure (PE).
At Virtual CBT, we verify all credentials and professional backgrounds. This helps ensure you are working with a qualified and trusted therapist.
How It Works at Virtual CBT Psychotherapy
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Book a Free 15-Minute Call
Book a free 15-minute call on our website by clicking the tab below. If the times don't work for you, send us an email. You will receive an invite from Jane with an intake form. Most people are nervous to book but we are here to help.
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Attend Your Free Call
Meet with Celissa or Melissa for your free call (either video or phone). They will answer your questions and get to know you. They will provide you with therapist options. Many people book their first therapy session during this meeting.
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Therapy Begins
You will meet with your therapist online or via telephone. They will ask questions and get to know you during your first counselling session. Together, you will create a personalized therapy plan.
Online Therapy Services in Ontario
We offer a variety of virtual therapy options to meet the unique demands of your mental health symptoms.
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We offer effective treatments for those with a history of trauma.
Learn more about our trauma therapies and therapists.
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We know how scary it can be to talk about your intrusive thoughts. Everyone has intrusive thoughts from time to time, even us.
Learn more about our online OCD therapy in Ontario.
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CBT is a highly effective form of therapy for reducing symptoms of anxiety disorders (e.g. social anxiety, health anxiety, OCD, generalized anxiety disorder, panic attacks, and phobias).
Learn more about CBT for anxiety and our anxiety therapists.
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Do you feel intense fear about certain things, like driving, flying, needles, or animals? Phobias can make everyday life harder. It’s normal to have fears, but if your fear is getting in the way of your daily life, it could be a phobia.
Learn more about driving anxiety therapy, CBT for emetophobia, claustrophobia,fear of flying, bird phobia, blood and needle phobia.
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CBT is a highly effective therapy for managing symptoms of depression. It helps you understand and change the patterns of thinking and behaviour.
Learn more about how online CBT for depression.
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Cognitive Behavioural Therapy (CBT) offers a structured and effective approach to managing symptoms of Attention-Deficit Hyperactivity Disorder (ADHD).
Learn more about CBT for ADHD.
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At Virtual CBT, we offer supportive and effective therapy for teens. Our licensed therapists understand the unique challenges teenagers face. Whether it's stress from school or peer pressure. We offer a safe and confidential space where teens gain tools to deal with their mental health.
Learn more about our online teen therapists.
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Our licensed psychologists in Ontario offer comprehensive psychological assessments that fit your specific needs.
Learn more about our online psychological assessments.
What makes Virtual CBT Psychotherapy Different?
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Personalized Solutions
Our approach focuses on solutions that work. We create personalized treatment plans to give you the skills to handle mental health challenges and improve your well-being.
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Efficient
Recognizing the demands of life, our treatment is usually short-term. This means that you won't have to be in therapy forever and you can start to feel better.
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Accessible
Our services are accessible to anyone in Ontario (over the age of 10) and beyond. This means that people in remote areas can access a specialist. You can save time and money because you won't need to drive anywhere.
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Flexible
We understand the importance of flexibility in scheduling therapy sessions. We have a variety of specialists to choose from who can offer different appointment times. If you work full-time and need an evening appointment, we can accommodate this for you.
Meet the Co-Founders of Virtual CBT Psychotherapy
Welcome to our online clinic in Ontario! We're Melissa and Celissa, registered social workers (RSW). We are on a mission to make mental health support accessible and personalized.
In 2020, we set out on a mission to break down barriers and make sure anyone can access quality health care in Ontario. Waiting for good help should never be the only option, and we're here to change that. We do our best to keep waitlists minimal at our clinic.
We'll meet with you for your free 15-minute call. The goal of the consultation is to understand your needs and goals. If you're a good fit, we'll match you with a specialist who will meet with you for an assessment.
What is Online CBT Therapy?
Online CBT therapy is Cognitive Behavioural Therapy delivered by video — from your home. CBT focuses on changing unhelpful thoughts and behaviours so you can feel better.
It is one of the most researched treatments in mental health. Over 2,000 studies support its effectiveness for anxiety, OCD, PTSD, and depression (Beck Institute).
Our virtual CBT therapists across Ontario will work with you to build a personalized treatment plan from the very first session.
Book your free 15-minute call today and discover how virtual counselling can help you feel better.
Discover 5 benefits of virtual psychotherapy.
What is CBT? Source: Therapist Aid
Contact Virtual CBT Psychotherapy
Hours of Operation
Monday–Thursday, 8 am - 8pm
Friday 8 am - 4 pm
Saturday and Sunday - Closed
Phone
Celissa (249) 202-2216
Melissa (343) 800-0224
Our Virtual Therapists Help Ontario Adults and Teens.
Our therapists are across Ontario. We live in Toronto, Barrie, Midland, Ottawa, Elmvale, Wasaga Beach, Collingwood, Mississauga, and more!
We can also provide online therapy to those living in Quebec (e.g. Gatineau), Nova Scotia, and British Columbia.
But no matter where you live in Ontario, we’re here for you. Because we offer secure, online therapy, you can meet with a therapist from the comfort of your home.
FAQs: Online Therapy Ontario
What is online CBT therapy?
Online CBT therapy is Cognitive Behavioural Therapy delivered by video — from your home. CBT helps you change unhelpful thoughts and behaviours so you can feel better. Our CBT therapists serve clients across Ontario on a secure video platform. No travel required.
Is online therapy in Ontario as effective as in-person counselling?
Yes. Research shows that online CBT therapy works as well as as in-person counselling. A comprehensive review found that internet CBT was as effective as in-person therapy for anxiety and depression (Carlbring et al., 2018). Many Ontario clients prefer working from home. It is more accessible and as effective.
How much does online therapy cost in Ontario?
Our fees are $185 for a registered psychotherapist or social worker. If you see a clinical psychologist, the fee is $270. Sessions are 50 minutes long and delivered online or by phone. We do not bill OHIP.
Learn more about our therapy fees.
Is CBT covered by insurance in Ontario?
Many Ontario insurance plans cover CBT. You can see a registered psychotherapist, social worker, or psychologist. Check your plan for details. If you are unsure about coverage, contact your insurance provider before booking.
How many sessions will I need?
CBT is a short-term treatment. The number of sessions depends on your symptoms, your goals, and how often you attend. Research across anxiety, depression, OCD, and PTSD shows that CBT produces improvement in time-limited treatment (Butler et al., 2006). Your therapist will build a clear treatment plan with you from your very first session.
How do I get started with online therapy in Ontario?
Book your free 15-minute call today. Celissa Vipond, RSW, MSW or Melissa Lindstrom, RSW, MSW, our Clinical Directors, will answer your questions. They’ll also match you with the right CBT therapist for your needs. No referral needed. No waitlist.
References
Butler, A. C., Chapman, J. E., Forman, E. M., & Beck, A. T. (2006). The empirical status of cognitive-behavioral therapy: A review of meta-analyses. Clinical Psychology Review, 26(1), 17–31.
Carlbring, P., Andersson, G., Cuijpers, P., Riper, H., & Hedman-Lagerlöf, E. (2018). Internet-based vs. face-to-face cognitive behaviour therapy for psychiatric and somatic disorders: An updated systematic review and meta-analysis. Cognitive Behaviour Therapy, 47(1), 1–18.