Online Therapy in Ontario | Virtual CBT Psychotherapy
Living with anxiety, OCD, or trauma is exhausting. You deserve real help — not another long waitlist.
At Virtual CBT Psychotherapy, our expert CBT therapists use proven treatments to help you break free from fear, process the past, and build skills that last. All delivered online across Ontario — from home, on your schedule.
Our CBT Therapists Deliver Online Therapy Across Ontario
At Virtual CBT Psychotherapy, we match every client with the right CBT therapist for their specific needs. Our team includes registered social workers, psychotherapists, and clinical psychologists. Our therapists use evidence-based treatments for anxiety, OCD, PTSD, and depression. We serve adults and teens aged 10 and older across Ontario. No referral needed. No long waitlist.
Why Choose Virtual CBT for Online Therapy in Ontario?
Our virtual CBT therapists use proven, short-term treatments that get results. Most clients start to feel better within 8–12 online therapy sessions. We use CBT, ERP, EMDR, CPT, and DBT — matched to your specific symptoms and goals. Every one is registered with their professional college in Ontario. The Clinic Owners and verified by Psychology Today.
Book a free 15-minute call, and we will match you with a virtual therapist in Ontario.
Questions before booking a free call? Email us
Meet our Qualified Virtual CBT Therapists in Ontario
Various regulated healthcare professions in Ontario (and beyond) register our therapists. They can legally use the term "psychotherapist". Our team consists of social workers, registered psychotherapists, and clinical psychologists.
We have over 25 specialists to choose from! We understand how challenging it can be to find the right therapist. We will help match you with someone during your free consultation.
Are the therapists at Virtual CBT qualified health professionals?
They have years of training and clinical experience. Many of our therapists hold certifications in evidence-based therapies such as CBT, CPT, and Prolonged Exposure (PE).
At Virtual CBT, we verify all credentials and professional backgrounds. This helps ensure you are working with a qualified and trusted therapist.
How It Works at Virtual CBT Psychotherapy
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Book a Free 15-Minute Call
Book a free 15-minute call with us on our website by clicking the tab below. If the times don't work for you, send us an email.
You will receive an invite from Jane with an intake form. The intake form will help us better understand you. Most people are nervous to book but we are here to help!
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Attend Your Free Call
Meet with Celissa or Melissa for your free call (either video or phone). They will answer your questions and get to know you.
They will then provide you with therapist options based on your mental health symptoms and preferences. Many people book their first therapy session during this meeting.
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Therapy Begins
You will meet with your therapist online or via telephone. They will ask questions and get to know you during your first counselling session. Together, you will create a personalized therapy plan. Most people feel better in 6-12 online therapy sessions.
Online Therapy Services in Ontario
We offer a variety of therapy options to meet the unique demands of your mental health symptoms.
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We offer effective treatments for those with a history of trauma (including complex trauma histories). We have 4 therapies to choose from:
Cognitive Processing Therapy (CPT)
Prolonged Exposure (PE)
Eye Movement Desensitization Reprocessing (EMDR)
Cognitive Behavioural Therapy for trauma
Learn more about our trauma therapies and therapists. Our therapists will help you choose the best therapy for your symptoms and goals.
Helpful Blog Posts
Book a free consultation and our Clinical Directors will help you decide which therapy is right for you.
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We offer two therapies for OCD:
Exposure and Response Prevention Therapy or ERP (ERP). Exposure and Response Prevention (ERP) helps people confront and manage their OCD symptoms.
Inference Based CBT. Inference Based CBT helps you understand where your doubt comes from. Learn more about inference based CBT.
We know how scary it can be to talk about your intrusive thoughts. Everyone has intrusive thoughts from time to time, even us.
Our skilled OCD therapists will provide personalized support and guidance throughout treatment.
Learn more about our online OCD therapy in Ontario.
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CBT is a highly effective form of therapy for reducing symptoms of anxiety disorders (e.g. social anxiety, health anxiety, OCD, generalized anxiety disorder, panic attacks, and phobias).
CBT provides you with skills that you can use beyond therapy sessions. This means that it will help your well-being over the long term.
Treatment approaches vary for anxiety and it will depend what type of anxiety you have. Some examples of CBT approaches include:
Exposure therapy
Behavioural experiments
Thought records
Stopping safety behaviours. Read more about safety behaviours
Some people may want to learn relaxation strategies, mindfulness or emotional regulation skills.
Learn more about CBT for anxiety and our anxiety therapists.
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Do you feel intense fear about certain things, like driving, flying, needles, or animals? Phobias can make everyday life harder. You might avoid certain places or situations just to feel safe. This fear can feel overwhelming, even when you know the danger isn’t real.
It’s normal to have fears, but if your fear is getting in the way of your daily life, it could be a phobia.
Learn more about driving anxiety therapy, CBT for emetophobia, claustrophobia,fear of flying, bird phobia, blood and needle phobia.
Cognitive Behavioural Therapy (CBT) or exposure terapy can help. In online sessions, we’ll work together to understand and slowly face your fear in a safe and supportive way.
You’ll learn practical tools to calm your body and change your thoughts, so the fear has less power over you.
You don’t have to keep avoiding things that matter to you. With CBT, many people start to feel braver and more in control.
Learn more about our phobia therapists in Ontario.
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CBT is a highly effective therapy for managing symptoms of depression. It helps you understand and change the patterns of thinking and behaviour. By changing thoughts and behaviours, it will help with feelings of sadness, hopelessness, and low self-worth.
Learn more about how olnine CBT for depression.
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Cognitive Behavioural Therapy (CBT) offers a structured and effective approach to managing symptoms of Attention-Deficit Hyperactivity Disorder (ADHD).
By targeting thought patterns and behaviours, CBT helps you develop practical strategies to improve focus, organization, and impulse control.
Learn more about CBT for ADHD.
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At Virtual CBT, we offer supportive and effective therapy for teens. Our licensed therapists understand the unique challenges teenagers face. Whether it's stress from school or peer pressure. We offer a safe and confidential space where teens gain tools to deal with their mental health.
Our online platform makes it easy for teens to access therapy from anywhere, whether at home or on the go. We match teens with experienced therapists who know how to help.
Learn more about our online teen therapists.
Blog Posts on Teens
Cognitive-Behavioural Therapy (CBT) for Teens
9 Tips for Teens and Youth Engaging in Self-Injury
Navigating Youth: Communication Challenges and Solutions
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Dialectical Behaviour Therapy (DBT) is a specialized form of cognitive-behavioural therapy.
Developers created it to help people regulate emotions, manage distress, and improve relationships.
The model combines mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
Learn more about DBT-informed counselling and how it can help you live a calmer and more meaningful life.
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We offer comprehensive psychological assessments that fit your specific needs. Our licensed psychologists give detailed evaluations right from the comfort of your home. These assessments help you understand your thoughts, feelings, and behaviours. They also provide helpful insights and guide you toward treatment options that can help.
Learn more about our online psychological assessments.
What makes Virtual CBT Psychotherapy Different?
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Personalized Solutions
Our approach focuses on solutions that work. We create personalized treatment plans to give you the skills to handle mental health challenges and improve your well-being. We will match you with a therapist based on your unique needs and goals.
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Efficient
Recognizing the demands of life, our treatment is usually short-term. Most people need about 8-12 weekly counselling sessions (on average). This means that you won't have to be in therapy forever and you can start to feel better.
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Accessible
Our services are accessible to anyone in Ontario (over the age of 12). This means that people in remote areas can access a specialist. Sessions are convenient because you can attend them from the comfort of your home. You can save time and money because you won't need to drive anywhere.
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Flexible
We understand the importance of flexibility in scheduling therapy sessions. We have a variety of specialists to choose from who can offer different appointment times. If you work full-time and need an evening appointment, we can accommodate this for you.
What is Online CBT Therapy?
Online CBT therapy is Cognitive Behavioural Therapy delivered by video — from your home. CBT focuses on changing unhelpful thoughts and behaviours so you can feel better.
It is one of the most researched treatments in mental health. Over 2,000 studies support its effectiveness for anxiety, OCD, PTSD, and depression (Beck Institute). Our virtual CBT therapists across Ontario will work with you to build a personalized treatment plan from the very first session.
Book your free 15-minute call today and discover how virtual counselling can help you feel better.
Discover 5 benefits of virtual psychotherapy.
What is CBT? Source: Therapist Aid
How Our CBT Therapists Treat Anxiety, OCD, and Trauma
CBT works by changing the thoughts and behaviours that keep you stuck. Here is how our CBT therapists structure treatment at Virtual CBT Psychotherapy.
Identifying Negative Thoughts. Sometimes, we all get stuck in patterns of thinking that aren't helpful. These thoughts can make us feel anxious, sad, or overwhelmed. The first step in CBT is learning to spot those negative thoughts.
Challenging Unhelpful Beliefs. Once we've found the unhelpful thoughts, we ask ourselves, “Is this really true?” In CBT, we dive into your beliefs to uncover what’s true and what might be holding you back.
Changing Reactions. After identifying and challenging the thoughts, we focus on changing how we react to them. CBT will help break the negative cycle by practicing responses that feel more balanced and productive.
Learning New Skills. CBT isn't just about thinking differently—it's also about doing things differently. We’ll work on building new skills, like problem-solving, relaxation techniques, or better ways to handle stress. These tools help you feel more confident and prepared.
Homework and Practice. We can’t change overnight, so practicing these skills in real life is a key part of CBT. You'll have simple exercises to do between sessions that help solidify what you're learning.
By working through these components, you’ll begin to notice changes in how you feel and how you handle challenges. It’s about taking small, manageable steps that lead to lasting improvement.
Meet the Co-Founders of Virtual CBT Psychotherapy
Welcome to our online clinic in Ontario! We're Melissa and Celissa, licensed social workers (RSW). We are on a mission to make mental health support accessible and personalized.
In 2020, we set out on a mission to break down barriers and make sure anyone can access quality health care in Ontario. Waiting for good help should never be the only option, and we're here to change that. We do our best to keep waitlists minimal at our clinic.
We'll meet with you for your free 15-minute call. The goal of the consultation is to understand your needs and goals. If you're a good fit, we'll match you with a specialist who will meet with you for an assessment.
We dedicate ourselves to helping you feel better as quickly as possible. Book a free 15-minute call by clicking the button below to start your journey to feeling better.
Contact Virtual CBT Psychotherapy
Hours of Operation
Monday–Thursday, 7 am - 8pm
Friday 7 am - 4 pm
Saturday and Sunday - Closed
Phone
Celissa: (249) 202-2216
Melissa: (343) 800-0224
Our Virtual Therapists Help Ontario Adults and Teens.
Our therapists are across Ontario. We live in Toronto, Barrie, Midland, Ottawa, Elmvale, Wasaga Beach, Collingwood, Mississauga, and more!
We can also provide online therapy to those living in Quebec (e.g. Gatineau), Nova Scotia, and British Columbia.
But no matter where you live in Ontario, we’re here for you. Because we offer secure, online therapy, you can meet with a therapist from the comfort of your home. Whether you're in a big city or a smaller community, we make it easy to get the support you need anywhere in the province.
FAQs About Online Therapy Ontario
What is online CBT therapy?
Online CBT therapy is Cognitive Behavioural Therapy delivered by video — from your home. CBT helps you change unhelpful thoughts and behaviours so you can feel better. At Virtual CBT Psychotherapy, our CBT therapists serve clients across Ontario on a secure video platform. No travel required.
Is online therapy in Ontario as effective as in-person counselling?
Yes. Research shows that online CBT therapy works as well as in-person counselling. A large systematic review found that internet-delivered CBT produced results equal to face-to-face therapy for anxiety and depression (Carlbring et al., 2018). Many Ontario clients prefer working from home. It is more accessible and just as effective.
How much does online therapy cost in Ontario?
Our fees range from $185 to see a registered psychotherapist or social worker, to $270 to see a clinical psychologist. Sessions are 50 minutes long and delivered online or by phone. We do not bill OHIP. Learn more about our therapy fees.
Is CBT covered by insurance in Ontario?
Many Ontario private insurance plans cover CBT with a registered psychotherapist, social worker, or psychologist. Check your plan for details. We do not bill OHIP. If you are unsure about coverage, contact your insurance provider before booking.
How many sessions will I need?
Most clients feel meaningful improvement in 8–12 sessions. CBT is short-term by design. The exact number depends on your symptoms, how often you attend, and how you practise outside of session. Our CBT therapists will give you a clear treatment plan from the start.
How do I get started with online therapy in Ontario?
Book your free 15-minute call today. Our Clinical Directors will answer your questions and match you with the right CBT therapist for your needs. No referral needed. No waitlist.