Therapy Blog: Insights From Online CBT Therapists & Specialists.
Insights on Anxiety, OCD, Trauma (PTSD), and ADHD.
How to Become a CBT Therapist in Ontario
How to become a CBT Therapist in Ontario. Psychotherapy is a protected term so make sure to do your research. Looking for supervision or consultation, reach out today!
A Powerful Tool for Anxiety: Mindfulness
Struggling with anxiety? Read our blog posts for some helpful tips and tools so that you can move on with your life. CBT and mindfulness can help you to start to gain control of your life.
How do I know if I need therapy for a past trauma?
Most people experience a traumatic life event at some point in their life. But not everyone will need therapy because of it. Some people can remain stuck in their trauma for years (or even decades). Unhealed trauma and PTSD can be treated with Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) and other forms of CBT.
Could my thoughts be OCD?
Everyone has intrusive thoughts at times in their life. But OCD is when the thoughts cause you a lot of distress and you find yourself spending more and more time trying to push the thoughts away.
Providing Virtual Therapy to Ontario Residents
Learn More About Our Counselling Options in Ontario
We Help People Overcome the Aftermath of Trauma, OCD and Anxiety.
Book a free consultation and we will match you with a therapist who specializes in your unique mental health needs! We know how challenging it can be to find the perfect psychotherapist so we are here to help.