Therapy Blog: Insights From Online CBT Therapists & Specialists.
Insights on Anxiety, OCD, Trauma (PTSD), and ADHD.
5 Steps for CBT Behavioural Activation for Depression
Behaviour Activation for depression and low mood is a form of CBT. Read the blog for more about treatment options and get a free worksheet!
Safety Behaviours: Short-Term Relief, Long-Term Anxiety
Anxiety Safety Behaviours: Short-term Relief but Long-Term Consequence
Overcoming the Fear of Spiders with CBT
Overcoming Arachnophobia: CBT Strategies for Conquering Your Fear of Spiders
The Power of Cognitive Processing Therapy (CPT) for PTSD
Cognitive Processing Therapy (CPT) in Ontario
How a CBT Therapist Transforms Social Anxiety
Social anxiety and how a CBT therapist can help
Deciphering the Ties between OCD and Emetophobia with CBT Therapy
OCD and Emetophobia Treatment in Ontario
CPT vs PE for PTSD: Which Therapy is Right for You?
CPT vs PE - Which PTSD (Trauma) Treatment is Right for You ?
Navigating Youth: Communication Challenges & Solutions
Navigating healthy communication with youth and adolescents
Understanding Complex PTSD and the Impact of Trauma
Understanding Complex PTSD and the Impact of Trauma
Providing Virtual Therapy to Ontario Residents
Learn More About Our Counselling Options in Ontario
We Help People Overcome the Aftermath of Trauma, OCD and Anxiety.
Book a free consultation and we will match you with a therapist who specializes in your unique mental health needs! We know how challenging it can be to find the perfect psychotherapist so we are here to help.