Therapy Blog: Insights From Online CBT Therapists & Specialists.
Insights on Anxiety, OCD, Trauma (PTSD), and ADHD.
PTSD in First Responders - Symptoms, Tips & Treatment
Understanding PTSD in First Responders: Symptoms, Statistics & Treatment Options
Virtual vs. In-Person EMDR Therapy: Pros and Cons
Learn about the pros and cons of virtual EMDR therapy versus in-person
Overcoming Intimate Partner Violence (IPV) with Therapy and Support
Learn about the warning signs and types of intimate partner violence (IPV). Learn about safety planning and therapy options.
Overcoming Ornithophobia: Effective Bird Phobia Treatment
Bird Phobia: Symptoms, Treatment Options, and Tips to Deal with Anxiety
Healing from Birth Trauma: Symptoms, Tips & Therapy
Learn about birthing trauma - symptoms, resources, treatment, and tips
EMDR Therapy in Ottawa: Navigating Trauma Recovery
EMDR therapy in Ottawa, Ontario: Tips for finding a therapist and overcoming a past trauma
Coping with GAD: the Power of CBT Treatment
Discover the benefits of Cognitive Behavioural Therapy for Generalized Anxiety Disorder (GAD)
Navigating Morality (Moral) OCD
Learn about morality (moral OCD) including symptoms and treatment options
Overcome Betrayal Trauma with an Online EMDR Therapist
Learn about betrayal trauma: signs, symptoms, tips and EMDR treatment
EMDR Therapy: 5 Benefits for Mental Health
EMDR therapist in Ontario, Catherine Sullivan, RSW, MSW
Therapy for Adults: Healing Childhood Trauma through Counselling
Learn about childhood trauma and how you can find recovery with therapy
CBT vs EMDR Therapy
Explore the differences of Cognitive Behavioural Therapy (CBT) vs Eye Movement Decensitization and Reprocessing (EMDR) Therapy
Providing Virtual Therapy to Ontario Residents
Learn More About Our Counselling Options in Ontario
We Help People Overcome the Aftermath of Trauma, OCD and Anxiety.
Book a free consultation and we will match you with a therapist who specializes in your unique mental health needs! We know how challenging it can be to find the perfect psychotherapist so we are here to help.